EKOFRISA Oat flakes, 500g
€1.60
Net quantity: 500g
Ingredients : oats
Country of origin: Lithuania
| Svoris | 0.55 kg |
|---|
Turime
UNIVERSAL PRODUCT. Oatmeal has a natural, mild taste, which makes it suitable for both sweet and savory dishes. In addition to a rich and nutritious breakfast porridge, you can add oatmeal to bread dough, use it to bake cookies or cakes. Add oatmeal to the minced meat and you will cook very juicy and juicy meatballs.
VITAMINS AND MINERALS. Oats are an indispensable part of a healthy diet. They are rich in fiber to support the functions of digestion and bowel cleansing. Fiber is also important for regulating body weight. Oats contain vitamins B1, B2, B6, K, carotene. Eating low-processed oats also gives you a dose of magnesium, potassium, chromium and phosphorus, manganese, iron, nickel, iodine and fluorine and zinc.
|
Average nutritional and energy value per 100g (dry product) |
|
|
Energy value (kcal/kJ) |
396/1675 |
|
Riebali, st |
7.6 |
|
– of which: saturated fatty acids, g |
1.4 |
|
Carbohydrates, g |
68.5 |
|
– of which: sugar, g |
1.3 |
|
Proteins, g |
13.5 |
|
Salt (NaCl), g |
0.02 |
Method of preparation: Wash and boil for about 5-8 minutes. Can be added to cookies and other baked goods. Grind with a blender and you will get oat flour.
Country of origin: Lithuania
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