|Natural fermentation||Acidity to 5%||Unfiltered||Unpasteurized||Vegan||Raw||Gluten-free||Low salt||Low in Sugar|
WHAT IS APPLE CIDER VINEGAR?
Apple cider vinegar is a type of vinegar made from apples. Duh, right? More specifically, it’s fermented apple juice.
To make apple cider vinegar, apples are crushed and exposed to yeast. By doing this, the natural sugar from the apple is fermented over time and turned into alcohol (like you would do with wine). Sounds like making apple cider, right? Yeah, because the process is similar. The difference is the apple cider vinegar is fermented twice –once to make alcoholic cider and a second time to make it vinegar.
WHY DRINK APPLE CIDER VINEGAR?
As crazy as it may sound at first, drinking apple cider vinegar will bring you many health benefits which will be discussed in detail in just a sec. Aside from health benefits, apple cider vinegar also reduces cravings by inducing satiety which means apple cider vinegar is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider vinegar is filled with beneficial nutrients.
HEALTH BENEFITS OF APPLE CIDER VINEGAR
So what about those health benefits of apple cider vinegar? This almost-magical vinegar can do many things for your health. Let’s start with a list and then get into more details with the ones that will help you to live a healthier life, ok?
Apple cider vinegar…
- is a natural laxative and it can improve digestion;
- lowers blood sugar levels;
- improves insulin sensitivity;
- increases satiety and helps people to lose weight;
- reduces belly fat;
- lowers cholesterol;
- lowers blood pressure and improves heart health;
- prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.
HELPFUL NUTRIENTS IN APPLE CIDER VINEGAR
Impressive, right? But wait… there’s more. Apple cider vinegar is also a nutritional powerhouse. That would explain some of the health benefits! Let’s take a closer look at apple cider vinegar’s nutritional composition to see what makes it so special.
Apple cider vinegar contains:
- amino acids;
- only about 3 calories per tablespoon.
Source: www.asweetpeachef.comin Health & Wellness