Ingredients: crushed rye grain and rye flour ( 61%), water, salt, oat fiber , yeast.
per 100 g:
energy value: 851 kJ / 202 kcal, fat: 1.3 g, including saturated fatty acids: 0.2 g, carbohydrates: 36.8 g, including sugars: 4.4, fiber: 9.8 g, protein : 5.8 g, salt: 1.3 g.
Keep tightly closed in a dry and cool place. Can be stored for longer time.