SUPERGARDEN Freeze dried Guelder Rose Berry powder, 125g

Guelder Rose berries are an excellent source of vitamins A, C, E, and K, and also contain phosphorus, potassium, iron, zinc, manganese, calcium, and magnesium. The berries are frequently used in traditional European and Asian folk medicine and have been a medicinal ingredient since the 16th century. It is believed that when ingested, the berries will provide relief from indigestion, sore throats, and coughing. When used topically, the berries can help lighten skin imperfections and reduce acne. Viburnum opulus has been used to relieve muscle spasms, cramps, and promote relaxation.