Wheatgrass contains significant amounts of copper, phosphorus, iron, manganese, magnesium, and zinc. It is also a good source of 17 forms of amino acids and vitamins A, B, C, E, and K. Significantly, it is called the green blood, because it contains chlorophyll, which displays a similar structure to hemoglobin.
Taking wheatgrass supplement can improve your digestion. Wheatgrass contains digestive enzymes like amylase, protease, and lipase. These are vital for breaking down food so that your body can absorb the necessary nutrients. It is also recommended for people suffering from constipation. Since it contains magnesium, it can help to relax digestive tract muscles, including the intestinal wall. Also, magnesium stimulates peristalsis. This is the muscle contractions that move digested materials through your intestines and out of the body.
Blending wheatgrass powder with a glass of water, then drinking it on an empty stomach can relieve toothache. Not only that, but it is also helpful in preventing tooth decay. Plus, wheatgrass is also rich in vitamin A, vitamin E, and calcium. These are needed to keep our teeth strong and healthy. Even more, it helps treat bad breath. Its chlorophyll content eliminates bacteria and neutralizes odors in the mouth. Thus, you can use wheatgrass juice as a natural mouthwash.
Wheatgrass is also recommended for skin problems like eczema and psoriasis. Primarily, chlorophyll has been scientifically proven to stop the growth and development of harmful bacteria. In addition, it has been used to promote normal re-growth of cells and tissue. Thus, you can use wheatgrass as a natural wound healing agent.
Wheatgrass juice contains vitamins B, D and E that help keep your hair healthy. It can also help manage your blood sugar level and detoxify the liver.
It is a good source of calcium. It is vital for building strong bones. Aside from that, the benefits of wheatgrass in the management of bone problems are due to its anti-inflammatory properties. Significantly, it helps to reduce pain and swelling – especially those in your joints.
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