URBANFOOD Millet groats, 500g


  • Millet is relatively high in protein, like other healthy whole grains, and it is a good source of vitamins and minerals, including folic acid, zinc, and iron.
  • Perfect for porridges, garnish, pudding.

Composition: millet 100%.

Place of Origin: Lithuanian farm.

Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.


Use: Before using scald with boiling water. For a toothier whole grain preparation, use 2 cups of water for each cup of millet; for a softer, creamier result, increase the water to 3 cups. Bring it to a boil, then add salt and the millet, cover the pot, and turn the heat down. Keep a close eye on the pot as it simmers, checking the texture at 10 minutes if you plan to use it as a grain side dish such as pilaf. If it’s done, you can drain off any water the grains didn’t absorb or continue cooking for up to an additional five minutes. For a softer and creamier millet, such as with breakfast porridge, simmer for 15 minutes, stirring periodically.

Weight 0.11 kg
SKU: milletgroats Categories: , Tag:
Nutrition Facts:
product nutritional energy value per 100 g: 1475 kJ/352 kcal
Protein 10,6 g
Carbohydrate 69,50 g
Fat 2,9 g
Vitamin B1 0,73 g (52%*)
Vitamin B2 0,38 g (24%*)
Vitamin B6 0,75 g (35%*)
Phosphorus 240 mg (30%*)
Magnesium (Mg) 100 mg (33%*)
Zinc (Zn) 3,14 mg (21%*)
Iron (Fe) 4,8 mg (34%*)
*A percentage of total fatty acids. Daily reference intakes for adults are 8,400kJ/2,000kcal.


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