URBANFOOD Millet groats, 500g

2.49

  • Millet is relatively high in protein, like other healthy whole grains, and it is a good source of vitamins and minerals, including folic acid, zinc, and iron.
  • Perfect for porridges, garnish, pudding.

Composition: millet 100%.

Place of Origin: Lithuanian farm.

Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.

 

Use: Before using scald with boiling water. For a toothier whole grain preparation, use 2 cups of water for each cup of millet; for a softer, creamier result, increase the water to 3 cups. Bring it to a boil, then add salt and the millet, cover the pot, and turn the heat down. Keep a close eye on the pot as it simmers, checking the texture at 10 minutes if you plan to use it as a grain side dish such as pilaf. If it’s done, you can drain off any water the grains didn’t absorb or continue cooking for up to an additional five minutes. For a softer and creamier millet, such as with breakfast porridge, simmer for 15 minutes, stirring periodically.


Weight 0.11 kg
SKU: milletgroats Categories: , Tag:
Nutrition Facts:
product nutritional energy value per 100 g: 1475 kJ/352 kcal
Protein 10,6 g
Carbohydrate 69,50 g
Fat 2,9 g
Vitamin B1 0,73 g (52%*)
Vitamin B2 0,38 g (24%*)
Vitamin B6 0,75 g (35%*)
Phosphorus 240 mg (30%*)
Magnesium (Mg) 100 mg (33%*)
Zinc (Zn) 3,14 mg (21%*)
Iron (Fe) 4,8 mg (34%*)
*A percentage of total fatty acids. Daily reference intakes for adults are 8,400kJ/2,000kcal.

Reviews

There are no reviews yet.

Be the first to review “URBANFOOD Millet groats, 500g”

Your email address will not be published. Required fields are marked *

Shipping is free for orders over €55 for up to 15kg. Otherwise, it’s a fixed flat rate of €5.95 for up to 15kg of shopping. This just about covers what we pay Fastway for each shipping label. What it doesn't cover is the cost of handpicking and carefully packing your order. We absorb those costs so we can keep the shipping charge as low as possible for you.