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URBANFOOD Spelt groats, 500g
€2.49
- An ancient grain: Over 8,000 years ago a domesticated wheat and a wild grass crossed; The result was an incredibly nutritious grain that’s easier to digest.
- Distinctly sweet, nutty flavor; A rich source of fiber, iron and manganese.
- Spelt groats can be used the same way as the common wheat groats.
Composition: spelt grits 100%.
Place of Origin: Lithuanian farm.
Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.
Use: Spelt grits can be used the same way as the common wheat grits. You can add it early in the morning to your breakfast, make spelt dumplings for lunch or treat yourself to a spelt soufflé in the evening.
| Weight | 0.11 kg |
|---|
| Nutrition Facts: | |
|---|---|
| product nutritional energy value per 100 g: | 338 kcal |
| Protein | 14,6 g |
| Carbohydrate | 70,19 g |
| of which sugars | 0,6 g |
| dietary Fiber | 8,2 g |
| Fat | 2,43 g |
| saturated fatty acids | 0 g |
| Vitamin B1 | 0,4 g (26%*) |
| Vitamin B3 | 6,8 g (38%*) |
| Vitamin B5 | 1,1 g (18%*) |
| Vitamin B9 (folic acid) | 45 µg (23%*) |
| Potassium (K) | 388 mg (19%*) |
| Phosphorus | 401 mg (50%*) |
| Magnesium (Mg) | 136 mg (45%*) |
| Zinc (Zn) | 3,3 mg (22%*) |
| Iron (Fe) | 4,4 mg (32%*) |
| Copper | 0,5 mg (51%*) |
| Manganese | 3 mg (149%*) |
| Selenium | 11,7 µg (21%*) |
*A percentage of total fatty acids. Daily reference intakes for adults are 8,400kJ/2,000kcal.
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