You are not alone. Constipation bothers millions of people around the world. It is characterized by infrequent bowel movements or difficulty having a bowel movement. It may also leave you feeling bloated. As stools are not moving regularly, they tend to get dry and it makes them difficult to pass. Nevertheless, there are simple ways to help yourself. One of the rules – the more hydrated you are, the better lubricated your intestines are and the more moisture remains in your stools. Drink more water or herbal tea with Senna leaves, which is well known for its laxative effect.
Senna leaves (Cassia senna) which is 63 %. Probably it is no longer news to anyone about the effectiveness of Senna leaves. Clinical trials have shown that Senna increases the frequency of bowel movements and is effective as a laxative for occasional constipation.
Peppermint leaves (Mentha piperita) and Chamomile flowers (Matricaria recutita) works sinergically and may relieve digestive symptoms, such as gas, bloating and indigestion. They relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut.
Ingredients: senna leaves (Cassia senna) – 63 %, peppermint leaves (Mentha piperita) – 30 %, chamomile flowers (Matricaria recutita) – 7 %.
Preparation and use:
Add 200 ml of hot but not boiling water, on 1 teabag and cover. Allow the tea to brew for 10 minutes to reveal its best qualities, then strain. Consume one cup of tea 2 times daily.
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