Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are often referred to as a "super food." Half a cup of cranberries contains only 25 calories.
Cranberries are a popular and healthful food. They are low in calories and high in vitamin C, vitamin A, and vitamin K. They also contain proanthocyanidins (PACs), an antioxidant that may help prevent a range of diseases.
Cranberries also contain the B vitaimins thiamin, riboflavin, niacin, and vitamin B6.
They are a good source of fiber, and vitamin E.
Since they are a good source of vitamin K, people who use blood thinners should ask their doctor before consuming extra cranberries.
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