Energetic and nutritional values per 100 g: 380 kcal/1600 kJ, fat 3g, of which saturates 0.6g, carbohydrates 75g of which sugars 74g, fibre 10g, protein 4g, salt 0g.
Ideas to taste mango:
On the go snack
Freeze dried mango is a healthy snack, comfortable to take everywhere you go, and taste amazing!
With smoothies, drinks, yogurt, porridge, cocktails
Use mango as an ingredient to smoothies to give some expressive pleasant taste of fruit also extra crunchiness.
Perfect with ice cream and many more!