URBANFOOD Spelt grain, 500g

€1.99

An ancient grain: Over 8,000 years ago a domesticated wheat and a wild grass crossed; The result was an incredibly nutritious grain that’s easier to digest.
Distinctly sweet, nutty flavor; A rich source of fiber, iron and manganese.
Eat whole spelt grains as a side dish, breakfast cereal, in risottos, in stews.
Suitable for germination.

Composition: spelt grain 100%.

Place of Origin: Lithuanian farm.

Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.

Use: Eat whole spelt grains as a side dish, breakfast cereal, in risottos, in stews. People should always rinse the grains well before cooking them. Suitable for germination.

Weight	0.11 kg

Out of stock

SKU: speltgrain Categories: Grains, cereals and flour, Raw Tags: grain, spelt, vegan

Nutrition Facts:
product nutritional energy value per 100 g:	338 kcal
Protein	14,6 g
Carbohydrate	70,19 g
of which sugars	0,6 g
dietary Fiber	8,2 g
Fat	2,43 g
saturated fatty acids	0 g
Vitamin B1	0,4 g (26%*)
Vitamin B3	6,8 g (38%*)
Vitamin B5	1,1 g (18%*)
Vitamin B9 (folic acid)	45 µg (23%*)
Potassium (K)	388 mg (19%*)
Phosphorus	401 mg (50%*)
Magnesium (Mg)	136 mg (45%*)
Zinc (Zn)	3,3 mg (22%*)
Iron (Fe)	4,4 mg (32%*)
Copper	0,5 mg (51%*)
Manganese	3 mg (149%*)
Selenium	11,7 µg (21%*)

*A percentage of total fatty acids. Daily reference intakes for adults are 8,400kJ/2,000kcal.

✓ Vegan ✓ Gluten Free ✓ Lactose Free ✓ No Preservatives

✓ No Added Sugar ✓ No Added Fat ✓ Cholesterol Free ✓ Nut Free ✓ All Natural

Reviews

There are no reviews yet.

Be the first to review “URBANFOOD Spelt grain, 500g”

Shipping is free for orders over €55 for up to 15kg. Otherwise, it’s a fixed flat rate of €5.95 for up to 15kg of shopping. This just about covers what we pay Fastway for each shipping label. What it doesn't cover is the cost of handpicking and carefully packing your order. We absorb those costs so we can keep the shipping charge as low as possible for you.