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URBANFOOD Spelt grain, 500g

€1.99

An ancient grain: Over 8,000 years ago a domesticated wheat and a wild grass crossed; The result was an incredibly nutritious grain that’s easier to digest.
Distinctly sweet, nutty flavor; A rich source of fiber, iron and manganese.
Eat whole spelt grains as a side dish, breakfast cereal, in risottos, in stews.
Suitable for germination.

Composition: spelt grain 100%.

Place of Origin: Lithuanian farm.

Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.

Use: Eat whole spelt grains as a side dish, breakfast cereal, in risottos, in stews. People should always rinse the grains well before cooking them. Suitable for germination.

Weight	0.11 kg

Only 1 left in stock

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SKU: speltgrain Categories: Grains, cereals and flour, Raw Tags: grain, spelt, vegan

Nutrition Facts:
product nutritional energy value per 100 g:	338 kcal
Protein	14,6 g
Carbohydrate	70,19 g
of which sugars	0,6 g
dietary Fiber	8,2 g
Fat	2,43 g
saturated fatty acids	0 g
Vitamin B1	0,4 g (26%*)
Vitamin B3	6,8 g (38%*)
Vitamin B5	1,1 g (18%*)
Vitamin B9 (folic acid)	45 µg (23%*)
Potassium (K)	388 mg (19%*)
Phosphorus	401 mg (50%*)
Magnesium (Mg)	136 mg (45%*)
Zinc (Zn)	3,3 mg (22%*)
Iron (Fe)	4,4 mg (32%*)
Copper	0,5 mg (51%*)
Manganese	3 mg (149%*)
Selenium	11,7 µg (21%*)

*A percentage of total fatty acids. Daily reference intakes for adults are 8,400kJ/2,000kcal.

✓ Vegan ✓ Gluten Free ✓ Lactose Free ✓ No Preservatives

✓ No Added Sugar ✓ No Added Fat ✓ Cholesterol Free ✓ Nut Free ✓ All Natural

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