URBANFOOD Spelt grain, 500g


  • An ancient grain: Over 8,000 years ago a domesticated wheat and a wild grass crossed; The result was an incredibly nutritious grain that’s easier to digest.
  • Distinctly sweet, nutty flavor; A rich source of fiber, iron and manganese.
  • Eat whole spelt grains as a side dish, breakfast cereal, in risottos, in stews.
  • Suitable for germination.

Compositionspelt grain 100%.

Place of Origin: Lithuanian farm.

Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.

Use: Eat whole spelt grains as a side dish, breakfast cereal, in risottos, in stews. People should always rinse the grains well before cooking them. Suitable for germination.

Weight 0.11 kg

Only 1 left in stock

SKU: speltgrain Categories: , Tags: , ,
Nutrition Facts:
product nutritional energy value per 100 g: 338 kcal
Protein 14,6 g
Carbohydrate 70,19 g
of which sugars 0,6 g
dietary Fiber 8,2 g
Fat 2,43 g
saturated fatty acids 0 g
Vitamin B1 0,4 g (26%*)
Vitamin B3 6,8 g (38%*)
Vitamin B5 1,1 g (18%*)
Vitamin B9 (folic acid) 45 µg (23%*)
Potassium (K) 388 mg (19%*)
Phosphorus 401 mg (50%*)
Magnesium (Mg) 136 mg (45%*)
Zinc (Zn) 3,3 mg (22%*)
Iron (Fe) 4,4 mg (32%*)
Copper 0,5 mg (51%*)
Manganese 3 mg (149%*)
Selenium 11,7 µg (21%*)
*A percentage of total fatty acids. Daily reference intakes for adults are 8,400kJ/2,000kcal.

Vegan Gluten Free Lactose Free No Preservatives

No Added Sugar No Added Fat Cholesterol Free Nut Free All Natural


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