URBANFOOD Japanese Millet groats, 500g / Valgomoji rietmene / Best before 28.02.2024


  • The seeds are similar to millet, only a bit smaller and more valuable and tastier.
  • Japanese millet has a high nutritional value including iron, zinc, and copper as well as pantothenic acid.
  • It can be made as porridge, garnish.

Composition: japanese millet grits 100%.

Place of Origin: Lithuanian farm.

Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.

Use: rinse with boiling water 2-3 times before cooking. Boil the porridge for about 5 minutes in a ratio of 1:5 (1 cup of grits and 5 glasses of water). It can be made as porridge, garnish.

Weight 0.11 kg

In stock

SKU: 4779041010359 Categories: , , Tags: ,
Nutrition Facts:
product nutritional energy value per 100 g: 1537kJ/367 kcal
Protein 9,7 g
Carbohydrate 72,4 g
of which sugars 0,13 g
Fiber 4,3 g
Fat 3,9 g
saturated fatty acids 0,6 g
Vitamin B7 3,6 mg (24%*)
Pantothenic acid 1,5 mg (25%*)
Potassium (K) 240 mg (12%*)
Calcium 170 mg (21,2%*)
Phosphorus 95 mg (12%*)
Zinc (Zn) 2,7 mg (18%*)
Iron (Fe) 1,6 mg (11%*)
Copper 0,3 mg (30%*)
Manganese 1,4 mg (69%*)
Molybdenum 10 µg (20%*)
*A percentage of total fatty acids. Daily reference intakes for adults are 8,400kJ/2,000kcal.


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