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URBANFOOD Japanese Millet groats, 500g / Valgomoji rietmene
€4.49
- GLUTEN-FREE.
- The seeds are similar to millet, only a bit smaller and more valuable and tastier.
- Japanese millet has a high nutritional value including iron, zinc, and copper as well as pantothenic acid.
- It can be made as porridge, garnish.
Composition: japanese millet grits 100%.
Place of Origin: Lithuanian farm.
Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.
Use: rinse with boiling water 2-3 times before cooking. Boil the porridge for about 5 minutes in a ratio of 1:5 (1 cup of grits and 5 glasses of water). It can be made as porridge, garnish.
| Weight | 0.11 kg |
|---|
| Nutrition Facts: | |
|---|---|
| product nutritional energy value per 100 g: | 1537kJ/367 kcal |
| Protein | 9,7 g |
| Carbohydrate | 72,4 g |
| of which sugars | 0,13 g |
| Fiber | 4,3 g |
| Fat | 3,9 g |
| saturated fatty acids | 0,6 g |
| Vitamin B7 | 3,6 mg (24%*) |
| Pantothenic acid | 1,5 mg (25%*) |
| Potassium (K) | 240 mg (12%*) |
| Calcium | 170 mg (21,2%*) |
| Phosphorus | 95 mg (12%*) |
| Zinc (Zn) | 2,7 mg (18%*) |
| Iron (Fe) | 1,6 mg (11%*) |
| Copper | 0,3 mg (30%*) |
| Manganese | 1,4 mg (69%*) |
| Molybdenum | 10 µg (20%*) |
*A percentage of total fatty acids. Daily reference intakes for adults are 8,400kJ/2,000kcal.
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