URBANFOOD Japanese Millet groats, 500g / Valgomoji rietmene
- The seeds are similar to millet, only a bit smaller and more valuable and tastier.
- Japanese millet has a high nutritional value including iron, zinc, and copper as well as pantothenic acid.
- It can be made as porridge, garnish.
Composition: japanese millet grits 100%.
Place of Origin: Lithuanian farm.
Storage conditions: store tightly closed in a dry place. Prevent from the long-term direct stream of light because the product may discolor and lose nutritional properties.
Use: rinse with boiling water 2-3 times before cooking. Boil the porridge for about 5 minutes in a ratio of 1:5 (1 cup of grits and 5 glasses of water). It can be made as porridge, garnish.
|product nutritional energy value per 100 g:||1537kJ/367 kcal|
|of which sugars||0,13 g|
|saturated fatty acids||0,6 g|
|Vitamin B7||3,6 mg (24%*)|
|Pantothenic acid||1,5 mg (25%*)|
|Potassium (K)||240 mg (12%*)|
|Calcium||170 mg (21,2%*)|
|Phosphorus||95 mg (12%*)|
|Zinc (Zn)||2,7 mg (18%*)|
|Iron (Fe)||1,6 mg (11%*)|
|Copper||0,3 mg (30%*)|
|Manganese||1,4 mg (69%*)|
|Molybdenum||10 µg (20%*)|