Fibre is very important for good digestion and metabolism, just one and a half tablespoons a day and you have already taken care of yourself. Variety is well-being. And the most important thing is that you don't have to stock up on a lot of different types of seeds at home and mix the seeds separately, everything is very conveniently mixed and in such a quantity that it will definitely not stay stagnant for a long time. Crispy, tasty, nutritious.