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EKOFRISA Roasted buckwheat, 800g

Name: EKOFRISA Roasted buckwheat, 800g
SKU: 4779024980112
Availability: InStock

€3.39

Net quantity: 800 g

Ingredients: buckwheat groats

Country of origin: Lithuania

Average nutritional and energy value per 100g (dry product): Energy value (kcal/kJ) 369/1565; fat 3.0 g, of which saturated fatty acids 0.5 g, carbohydrates 72.8 g, of which sugar 0.5 g, protein 12.8 g, salt (NaCl) 0.0 g.

Method of preparation: Wash and cook for about 13 – 15 minutes.

Weight	0.85 kg

Only 2 left in stock

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SKU: 4779024980112 Categories: Buckwheat, Grains, cereals and flour Tag: ekofrisa

WHAT IS SPECIAL ABOUT BUCKWHEAT? Buckwheat is considered one of the most useful food crops on earth. It has more minerals than most other cruciferous crops. Buckwheat is high in fiber, antioxidants and all essential amino acids.

RICH IN MINERALS AND VITAMINS. Buckwheat contains a lot of copper, iron, manganese, magnesium, phosphorus, vitamins B3 and B2, iron, potassium, zinc, selenium and pantothenic acid.

UNIVERSAL PRODUCT . You can use buckwheat groats in a very versatile way: eat porridge, prepare a side dish, use them to fry meatballs. Buckwheat groats can be added to soup or used to flavor salads.

HEALTHY PRODUCT. The fibers in buckwheat are released over a long period of time and, compared to wheat or oats, provide a feeling of satiety for a longer period of time. Buckwheat has a lower glycemic index, which does not cause large fluctuations in blood sugar levels.

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Shipping is free for orders over €55 for up to 15kg. Otherwise, it’s a fixed flat rate of €5.95 for up to 15kg of shopping. This just about covers what we pay Fastway for each shipping label. What it doesn't cover is the cost of handpicking and carefully packing your order. We absorb those costs so we can keep the shipping charge as low as possible for you.