Buckwheat is considered one of the most useful food plants on earth. It has more minerals than most other cereals. Buckwheat is high in fiber, antioxidants and all the essential amino acids. RICH IN MINERALS AND VITAMINS. Buckwheat is rich in copper, iron, manganese, magnesium, phosphorus, vitamins B3 and B2, iron, potassium, zinc, selenium and pantothenic acid (B5). HEALTHY SNACK. Our buckwheat crackers have a mild, natural taste and are suitable for both consumption straight from the package as a delicious snack or in combination with a variety of sauces or spreads.  SOURCE OF FIBER. The fiber in buckwheat is released over a long period of time, thus giving a longer feeling of fullness compared to wheat or oats. Buckwheat has a lower GI index which does not cause large fluctuations in blood sugar levels.