EKOFRISA Organic peas, 400g
Peas are one of the most nutritious plant based products that help with healthy digestion. Peas are rich in protein, carbohydrates and minerals such as phosphorus, iron, calcium, potassium, magnesium, sulfur, copper. They are also full of Vitamins A, B1, B2, B3, B6, E, H.
Certified organic product made in Lithuania
Ingredients: 100% organic peas.
100 g. nutrition: Protein: 23,3 g., Total Carbohydrate: 59,6 g. (of which sugar: 4,1 g.), Total fat: 1,3 g. (of which saturated: 0,2 g.), Fiber (Cellulose): 2,4 %.
Nutritional value: 344 calories per 100 g.
Preparation: It is best to soak peas for about 4-6 hours before cooking. Then boil for about 35-50 minutes (Ratio: 1 part peas to 3 parts water).
Storage: Keep in a cool (below 22 °C), clean and dry (moisture below 65